If you’re looking to amp up your health but don’t want to put in much effort, consider making an easy adjustment with simple health changes. You’d be surprised at how far a few small changes can take you. A little effort can yield a lot of bang for your health buck! To help get you started, try the three tips below:
1. Get a Flu Vaccine. Flu vaccines help keep you prepared for whatever lies ahead and keep you healthy even if everyone at your school or work is sick at home with a bug. It only takes a few minutes for you to be vaccinated, but the benefits will last all year long!
2. Decrease Meat: In addition to helping out your health, decreasing the amount of meat you eat can be hugely beneficial to the environment. To help ease yourself into the change, initiate a policy of “meatless Mondays” in your house!
3. Take the Stairs: Though it seems like a small fix, taking the stairs instead of the elevator whenever you have to go anywhere is a little shift that can make a big difference. If you’re feeling particularly ambitious, try switching out your car for a bike once in awhile too!