Why Choose Vessel Medical?

Posted ago by admin
healthcare_resources_0 When you start a business, it is important to know if your business survives the first five to seven years showing consistent growth and profitability, your business is on the way to becoming a highly successful company. In the area of medical supply companies, you want a company that understands the needs of the medical community and one that is seasoned, devoted, and motivated to provide a well-rounded list of essential tools, equipment, and updated institutional knowledge to clients. Vessel Medical has been servicing South Carolina and neighboring states since 1991. You will find that Vessel Medical, an award-winning company, goes beyond the extra mile to meet your medical supply needs.

What Makes Vessel Medical Prosper?

The following attributes are what makes this medical supply company excellent, reliable, and stable. Efficiency, promptness, and a highly rated professional customer service staff is the glue that holds this organization together, propelling this business into the future and leading other medical supply companies. Our skilled staff offers existing and new clients a keen knowledge of products and services that provide your medical company with supplies required for you to meet the needs of your community efficiently. Our company is based on high integrity, ethical values, and trustworthiness. We are devoted to developing positive relationships with communities and individual customers.

Medical Facilities, Medical Offices, and Clinics

The following equipment adds to our outstanding attributes.
  • Providing quality medical tools and machines
  • Dental tools and merchandise
  • Diagnostic products
  • Housekeeping and janitorial supplies
  • Consulting services
  • Furniture
  • Emergency products
  • Sterilization & Infection Control
  • Patients
  • Gloves and patient care essentials
  • Skin and wound care essentials
  • Flu vaccine supplies
  • Enovachem injection kits
  • Pharmaceuticals
  • Specific Departments
  • Orthopedics and Physical Therapy essentials
  • Unlimited Surgical products
  • X-ray tools and machines


We provide safety tools and laboratory merchandise to help your lab run efficiently and remain up to date on changing techniques and methods.

Educational Information

Our company offers all sorts of ancillary programs, the latest medical supply news, top manufacturers, medical supply specials, links, and home health and extended care options in order to further educate you on your options.

Contact Us

Integrity, trustworthiness, and positive relationships with clients and communities are priorities in the hearts and minds of this company. From the birth of our business in 1991 to today and into the future, we commit our company to a tradition of the highest standards of honesty, integrity, and professional ethical conduct. Devoted, knowledgeable, and trained staff awaits your call. Access our website for more in-depth information or call our responsive customer service staff today to answer all of your questions. Phone: 1-866-451-6337 Fax: 1-800-207-6946

Foods That Can Help You During Flu Season

Posted ago by admin


Eating Right To Stay Healthy

Flu season is here, and if you want to keep from being railroaded by the flu, you are going to need the right kinds of food. Depending on how you eat, you could prolong or shorten your time with this sometimes debilitating sickness.

Fruits and Veggies

Fruits and vegetables contain vital vitamins and minerals that your body needs. From Vitamin C to fiber, there are definitely things in common fruits that can help you ward off the flu. Apples, bananas, pears, tomatoes, cucumbers, salad, fruit-salad–provided you haven’t inundated these food items with dairy-rich salad dressing or lots of sugar, these will all help your body out when you’re sick. Additionally, a strong diet rich in fruits and vegetables is generally going to help maintain your health. You’ve heard the old saying; “an apple a day keeps the doctor away”. It happens to be rooted in truth. And, while apples are very good for you, other fruits have vital goodness that strengthens your body’s immune system as well.

Apple Cider Vinegar

Believe it or not, taking a capful of this stuff every day or so can have some astonishing health benefits. And you don’t have to take it straight, either; you can put it in a salad dressing or mix it with something. Basically, apple cider vinegar alkalizes your body and helps fight off viruses that cause not just influenza, but the common cold as well. While taking it on a regular basis is a good idea, it’s not necessary; getting a few capfuls in you at the onset of flu symptoms will definitely help a great deal. Still, the more alkaline your body is in a biologically healthy way, the less susceptible it will be to influenza.

A Diet of Liquids

You’ve got mucous coming out all over the place when influenza has you in its clutches. Your body is going to be draining a lot of fluids. That means you want to have a mostly liquid diet, and consume lots of water. Chicken Soup is an old and well-known remedy. The broth contains essential nutritional elements, and the protein in the chicken is good for your body, but isn’t usually in exceptional quantities, meaning your immune system gets the benefit without having to deal with breaking down a thick portion. Still, keeping healthy, strong foods in you does serve to strengthen your immune system. It’s just that when the flu’s got you, remaining properly hydrated soon becomes essential–especially if you run into a bout of nausea.

Zinc and Vitamin D

Vitamin D comes from the sun, and will enter your body most effectively this way; though supplementing isn’t a bad idea either. Zinc is also a great warrior against influenza, and you can get cough drops with zinc on the cold and flu aisle of practically any pharmacy or grocery store, as well as in most gas stations/convenience stores.

Certain Spicy Foods

Garlic, horse radish, cayenne pepper, and other spicy foods help your body fight off influenza and refrain from catching it in the first place. The spices which heat up your mouth also tend to KO microorganisms that cause the flu.

Staying Strong

In brief review, some food strategies for maintaining your health during the flu, and preventing it, include:
  • A Diet Rich in Fruits and Vegetables
  • Apple Cider Vinegar
  • A Diet High in Liquids
  • Zinc and Vitamin D
  • Certain Spicy Foods

Why Is It Best to Get the Flu Shot Instead of the Flu Mist

Posted ago by admin



Developing Systems

Life must develop in conjunction to its surroundings, and without such developments being built into an organism from the genetic level, it’s doomed to break down over time. That which keeps us alive is in constant flux. Consider your skin, it’s going to get more tanned in an environment where you are continually ingesting Vitamin-D from the sun, but it will burn first. Likewise, callouses come from regular blisters. These developments aren’t transitioning you into someone or thing new, they’re just part of your body’s inbuilt defenses, programmed from the genetic level. One of those defenses is the immune system.

The Body’s Wonderful Immune System

Your immune system is a marvel. With the digital age, we are given a whole new family of thinking which allows for a better metaphorical understanding of this wonderful feature inherent to the human body. Think of a video game with AI that learns as you do. Think of it as a character that becomes stronger with each interaction it has with antagonistic forces. Your immune system learns kind of like a program in a computer does, except more effectively.

Why Flu Mist May Work Once, Then Quit

There are two main things working against the flu mist.
    • Influenza
    • The Immune System
Influenza learns in a way that’s very similar to how your body’s immune system does. If the body’s immune system is positive proprietary software, then influenza is MalWare designed by the devil himself. It adapts and grows over time, and this is also the reason why new flu shots are required every year: the old strain is no more. Meanwhile, as the body encounters this transitioning bevy of viruses, it naturally adapts to defend against them. Did you know you encounter any number of potentially viral illnesses on a daily basis? Depending on how strong your immune system is, these viruses will simply be rebuffed. It’s usually when you’re in a weakened condition–underfed, tired, or unhygienic–that disease like influenza strikes. Still, when you give yourself a vaccine, it helps to teach your body’s system such that it can better defend against the new influenza “MalWare” of the season. Yet when you give your body the flu mist in an area rife with white blood cells (usually in the form of phlegm), you teach it to more heavily defend in that particular area. So not only does the influenza virus adapt to penetrate your body’s defenses more successfully, your body adapts to rebuff such efforts. As a result, areas where there are regular instances of infection become more secure. Boils become callouses, sunburns become suntans, and the nose gets more white blood cells to defend against the flu.  

Getting Around The Body’s Defenses

Getting a flu shot allows a means of directly administering an inoculation to the body’s bloodstream. A shot can be a prick that’s been dipped in an inoculation solution, or it can be an actual injection. Either way, the body won’t be able to defend against the pseudo-sickness of the vaccination, so it will have a chance to react to it. This will facilitate an immune system response that apes what the illness would be, but in a diminished way. With an inoculation, you’ll be ill for a few hours to a few days. With the sickness that inoculation protects against, you’d be sick a few weeks or months. After you receive the inoculation, if and when you encounter the virus in real life, its effect on you won’t be as dire. Influenza inoculations are designed to help keep the body up-to-date.

Understanding Diabetes and A1C

Posted ago by admin



What is Diabetes?

Diabetes is a disease resulting from the actions of the pancreas. The job of the pancreas is to release the hormone insulin that helps your body to both store and use the sugar in the food you eat. Basically, the insulin made by your pancreas allows your cells to turn the glucose in the food you eat into energy. Diabetes is the result of the following occurrences:
  • The pancreas doesn’t produce any insulin.
  • The pancreas produces only a small amount of insulin.
  • Your body becomes “insulin resistant”. This is a condition when your body does not respond as it should to insulin.

Type 2 Diabetes

Glucose is a kind of sugar in your blood. The way your body handles glucose is affected by diabetes which is a disease that can last throughout your life. Type 2 diabetes is the type most people have. In the U.S., approximately 27 million have type 2 diabetes. An additional 86 million have a condition in which their glucose is higher than normal, but not so high to be considered diabetes yet. With type 2 diabetes, the cells of your body do make insulin. However, the cells of your body simply do not use the insulin as they should. This is what doctors call “insulin resistant” diabetes. When this occurs, the pancreas tries to make enough insulin in order to get a sufficient amount of glucose into your cells. Since the pancreas is not able to keep up, there is a build-up of sugar in your blood. One or more of the following can cause type 2 diabetes:
  • DNA
  • Being overweight
  • Metabolic conditions
  • Bad cell communication
  • Liver produces too much glucose

Symptoms of Type 2 Diabetes

  • Constantly thirsty
  • Urinating a lot
  • Irritability
  • Blurring of vision
  • Extreme tiredness
  • Numbness or tingling in feet or hands
  • Wounds failing to heal
  • Yeast infections constantly returning

Type 1 Diabetes

The pancreas of a person with type 1 diabetes doesn’t make insulin. As a result, you must take insulin for your entire life.

Type 1 Diabetes Early Symptoms

  • Mouth often dry
  • Feeling thirsty most of the time
  • Breath is fruity
  • Increased urination

Later Problems

  • Increased appetite
  • Weight loss
  • Drowsiness and lack of energy

Skin Problems

  • Fungal and bacterial infections
  • Poor circulation causing itching and dry skin
  • Genital yeast infections in girls
  • Babies often develop a severe diaper rash called candidiasis. The rash may also spread to stomach and thighs.

Serious Complications

When blood sugar remains low, serious complications can develop such as:
  • Blurring of vision
  • Feet numb and tingling
  • Hypoglycemia or low blood sugar
  • Feinting
  • Blood sugar that is too high or low can cause you to go into a diabetic coma. Unfortunately, there may not be any warning signs before this happens. You should immediately get emergency treatment.

Dangers of Ketones and Ketoacidosis

The biggest danger of type 1 diabetes is that without treatment your cells may be deprived of the sugar that is needed for energy. This results in your body burning fat for energy which causes a build-up of ketones in your blood. These ketones are acids and can poison your body. When this occurs along with other blood changes, a life-threatening condition called diabetic ketoacidosis can be triggered. It is essential that you seek emergency treatment immediately at the ER when this happens.

A1C Test

The average level of glucose in your blood over two to three months is determine by the A1C blood test. If you have diabetes, this test will check how well you are controlling your blood sugar levels. It is also used to properly diagnose diabetes.

How to Maintain Your Blood Sugar

Posted ago by admin

A study on 140,000 people showed that those who eat a Mediterranean diet – plant-based diet, including beans, fruits, vegetables, and nuts – have lower chances of developing diabetes. The fiber and phytonutrients found in plants help to control blood sugar. Big swings in blood sugar can make you feel very ill. By making very simple changes to your lifestyle, you will have better blood sugar control. Here are several ways that you can maintain a healthy blood sugar level:

Take daily walks

The body produce excess cortisol, when you are stressed, to help you run away from threats. You need to burn off this cortisol by exercising. No matter how busy your day is, make sure that you make time for a 30-minute walk. Strengthening your muscles will make them a lot more receptive to insulin, which will help them to use more glucose. If your day is extremely busy, wake up earlier than usual and take a walk before hitting the shower.

Eat several small meals

Who said that you must eat three square meals a day to be healthy? You should try eating small helpings of food throughout the day. This will help your body to avoid the ups and downs that come with starving and stuffing yourself.

Add cinnamon

Sprinkle some cinnamon on your skim-milk cottage cheese or high-fiber breakfast. It will help in making insulin more effective and stimulate the manufacture of those enzymes that burn up glucose.

Increase fiber in your diet

The more fiber you consume, the slower carbohydrates in your system will be digested, giving glucose more time to move into your bloodstream. This will help in preventing blood sugar spikes. Moreover, you may end up losing a few pounds: fiber will fill you up without filling you out, as it is not absorbed.

Drink milk

Even if you are overweight, the consumption of dairy foods can lower your risk of insulin resistance due to enzymes and proteins found in milk, which slow the conversion of food sugar to blood sugar. Just one cup of milk per day can reduce your insulin resistance by 20%.

Eat grapefruit

According to a study, consuming half a grapefruit with each meal for twelve weeks will not only help you lose an average of 3.6 pounds, but also reduce your glucose and insulin levels after each meal.

Relaxation exercises

Whether it is meditating in a quiet room for ten minutes, deep breathing, or progressive muscle relaxation, you should try relaxation exercises at least once a day; they might have a significant impact on your blood sugar. High stress levels usually result in high blood sugar. Stress also causes weight gain because it releases cortisol, which spikes blood sugar.

Sleep well

There is a lot of evidence showing that less than 6 hours of sleep affects your blood sugar levels, increasing your insulin resistance. Too much sleep, on the other hand, is not good for your body. Make sure that you strike a good balance between rest and your daily activities.

Lose weight

Losing weight can really help in maintaining your blood sugar levels. You do not have to lose much weight; losing 8 pounds in a year will be enough.

Consider supplements

If your blood sugar is higher than normal, you should take supplements that help in controlling blood sugar. The best supplement options include Gymnema sylvestreare and Green coffee extract. Studies also show that taking chromium picolinate daily increases glucose control and insulin sensitivity in people with type 2 diabetes.

Effects of Asthma & Other Lung Diseases

Posted ago by admin

Asthma is a respiratory condition that can make it hard for some people to breathe and live comfortably. More technically speaking, asthma is a respiratory disease that’s caused by spasms in the bronchi of your lungs. The respiratory condition is also marked by constricted airways and inflammation. Normally our airways allow us to breathe freely and without difficulty. When someone is suffering from asthma breathing becomes difficult as the airway constricts and swells, which can make breathing a real chore. Although nearly all age groups and populations can be affected by asthma, the respiratory disease tends to affect adolescents and younger adults at higher rates than young children or older adults, according to Mayo Clinic data. Asthma is considered treatable and manageable for most patients, but it still requires a medical diagnosis. The respiratory condition can last for someone’s adolescent years or last one’s entire adult life. See your doctor if you believe you could be suffering from asthma.

Asthma and Related Conditions

The interesting thing about asthma is that it’s nuanced: It can be a relatively minor breathing issue that doesn’t impair daily functioning or it can be a major setback that lasts an entire lifetime and poses significant lifestyle impairment. The most common symptom associated with asthma is breathing difficulty. Usually, this can be ameliorated with the use of an inhaler, It’s important that you consult with a medical professional before using an inhaler. Other symptoms of asthma can include: minor chest pain, coughing, and even heavy wheezing. When the airway of an asthma sufferer constricts – in some cases, the airway can become further blocked by mucus accumulation – then coughing and wheezing in more severe cases can occur. These more severe symptoms are the body’s attempt at clearing the airways of an obstruction. When people are really having issues with breathing, though, a rescue inhaler might be required to provide them with immediate relief. A rescue inhaler – one of the more popular is a product called albuterol – can provide immediate relief. For more long-term treatment, those suffering from the respiratory disease might want to consider taking steroid medications to prevent the symptoms of asthma from flaring up in the first place. Of course, all of this should be done under the careful supervision of a trained medical professional.

Allergic Asthma, Bronchiolitis, and Acute Bronchitis

Allergic asthma features similar symptoms as asthma but the airway constriction is triggered by an allergic reaction in this case. Now, as already alluded to, very young children can suffer from asthma but the respiratory condition tends to afflict adolescents and adults under age 40 the most severely. A related though distinct respiratory disease associated with an inflammation of the bronchi – bronchiolitis – is an inflammatory bronchial reaction that can afflict young children and infants. The good news is that this respiratory condition that afflicts younger children and even infants usually lingers for a shorter amount of time compared to asthma. Bronchiolitis usually clears up within days or weeks for most patients. Doctors say that bronchiolitis is nearly universally caused by a virus – viral infections are typically harder to treat than bacterial infections since the latter can be treated with the use of antibiotics. Bronchiolitis usually starts with a regular cold and typically afflicts young children or infants in the winter months. Most doctors recommend home care when a patient’s condition worsens from a cold to bronchiolitis, but hospital might be required in more advanced cases. Lastly, acute bronchitis is typically caused by a viral respiratory infection and characterized by a persistent cough. This condition can usually improve on its own without treatment or hospitalization.

The Differences between Flu Kits

Posted ago by admin

It’s getting to that time of the year when the flu is common. Doctor’s offices will start to fill up with people who want to get their seasonal flu shot. People of all ages will also be coming to their local doctor’s office that have the flu, but aren’t sure what type of flu they might have. However, when it comes to the flu in general, what are the different flu kits? Today, we will be going over this question in further detail. Let’s get started!

Differences in Flu Kits

When it comes to flu kits a lot of the time flu kits will always include looking for both influenza A and influenza B, which are the two main types of seasonal flu. There is also a type C, which causes flu symptoms, but less severe. However, depending on each kit and who they are manufactured by they have different preventative strategies on specific anti-viral therapy. Some kits have high-quality tests that test for specific influenza anti-bodies, which target specific flu’s that we have mentioned earlier. This will be indicated by the manufacturer though on the kit you decide to purchase.

Flu Kits Offered

There are a variety of flu kits available in the market today with most of these using a rapid test system. These different flu kits include:
  • QuickVue Influenza A+B Test, QuickVue Influenza Test – These tests detect and differentiate influenza A and B from nasal swabs, nasal wash, as well as nasal specimens.
  • Sofia Influenza A+B FIA Test – This test uses fluorescent immunoassay (FIA) technology to detect influenza A and B.
  • Solana-Influenza A+B Assay – This test uses a rapid qualitative diagnostic test to detect differences of the strains of A+B through viral in nasal swabs from patients that show symptoms of an respiratory infection.
  • Lyra Influenza A+B – This test is a multi-level real-time RT-PCR assay detection system that identifies viral nucleic acids extracted from the nasal swabs and specimens. This test has been shown to be affective to detect H1N1, H3N2, and H7N9 subtypes.
  • D3 Ultra DFA Respiratory Virus Screening Test – This kit detects up to seven different types of respiratory viruses in cell culture from direct specimens. The D3 Ultra DFA test also has many other variations for optimal laboratory accuracy within a 30-minute window with florescent tags.

Final Thoughts

Flu season takes a toll on many people across the nation with most people getting sick and others who potentially are hospitalized. The influenza virus has been known to mutate into other forms some of which are more harmful than others. It’s important to know the differences between flu kits if you are purchasing a flu kit for your medical practice.

Process of Pulmonary Lung Test

Posted ago by admin
pulmonary-lung-function-tests-pfts-67-1345105192 A pulmonary lung test also known as pulmonary function test or PFT is a group of tests designed to determine whether or not the lungs work properly. It also measures the rate of air that flows from nose and mouth to respective body parts that need constant supply of oxygen. In other words, PFT is the test you need to know if your lungs are in good condition. There are two types of pulmonary function tests. One is spirometry test, and the other is the plethysmography test. In the spirometry test, the amount of air you breathe is measured while the plethysmography test measures the amount of gas already in your lungs. This is possible by determining the air pressure inside the plethysmography booth in relation to your breathing activities.

When Is This Test Needed?

Pulmonary function test is requested by your doctor for several reasons:
  • To know the condition of your lungs before you undergo any surgery
  • To find out if the treatment for your lung disease if any works fine
  • For a regular checkup.
  • When you suspect some symptoms of lung illnesses

What Lung Problems Does Pulmonary Function Test Diagnose?

Several lung problems can be diagnosed using PFT. These are:
  • Lung Cancer
  • Lung Tumor
  • Scleroderma
  • Sarcoidosis
  • Asbestosis
  • Bronchiectasis
  • Lung Fibrosis
  • Respiratory Infection
  • Bronchitis
  • Allergies
  • Asthma

How to Prepare for Pulmonary Function Test?

Before you undergo a PFT, you should ask your doctor what to stop. Normally, your doctor would ask you to stop any medication, especially if it entails opening your mouth or nose for breathing purposes such as nebulizer or inhaler. If you are currently taking some painkillers, your doctor will most likely require you to stop at least two days before the test. When it comes to meals, your doctor may advise you not to eat too much. This is because a stomach that is full may prevent you from inhaling or exhaling properly during the test. However, having this test in an empty stomach may cause dizziness when you are asked to breathe harder. There are also some foods and drinks which you may be asked to avoid. Some of these are tea, coffee, and chocolate. In terms of an outfit, it’s recommended you wear loose clothes. This is because tighter clothes may prevent you from breathing properly, especially if you wear a necklace or neck tie.

What to Expect During the Test?

When you undergo the pulmonary function test, there is a mouthpiece you will be asked to use to breathe through. This mouthpiece is connected to the spirometer through a certain type of tube in which the air you breathe flows. Initially, a respiratory technician puts a nose clip to prevent air from coming in so that the air will only go to the mouthpiece. You will then be asked to inhale deeply and blow hard. After which, the respiratory technician will record the data from that step. Then, the respiratory technician will remove the nose clip and ask you to breathe normally through the mouthpiece. After the data is recorded, a nebulizer will be prepared for you to recondition your lungs, and the process is done.


Undergoing a pulmonary function test is not actually complicated. All you have to do is to breathe in various ways. Moreover, this process is also safe, especially if you don’t have any other diseases other than lung problems. However, if you suffer from some other diseases such as heart disease, it is recommended you consult your doctor before the test.

Difference between Type 1 and Type 2 Diabetes

Posted ago by admin

Understanding Diabetes: Type I Versus Type II

Diabetes is a group of metabolic diseases that occur when blood sugar or levels are consistently high. Food that is eaten is turned into sugars or glucose. When food is turned into sugars, the pancreas is supposed to release insulin. Insulin allows glucose to enter cells to be used as energy. With diabetes, this does not happen correctly. There are two different types of diabetes, type I and type II. Diabetes can also occur during pregnancy. This is known as gestational diabetes. More than 29 million people in the United States have diabetes. Worldwide, more than 380 million people have the disease. The number of people diagnosed with diabetes is expected to continue to rise. Diabetes is responsible for more deaths than AIDS and is a leading cause of kidney and heart failure, nerve damage, amputation and blindness.

Type I Versus Type II Diabetes

Type 1 diabetes and type 2 diabetes are both are characterized by high blood sugar levels. Both types have similar symptoms and complications, but they are two different diseases with different causes.

Type 1 Diabetes

Insulin-dependent diabetes, sometimes referred to as juvenile diabetes, is a more severe form of the disease. This type of diabetes is an autoimmune disorder. People with Type I diabetes produce no insulin because the insulin-producing cells of the pancreas are destroyed by the immune system. Type I diabetes is thought to be caused by a combination of genetics and environmental factors. People with type 1 diabetes must take insulin injections daily to control their blood sugar. Type I diabetes can occur at any age although it most commonly initially occurs in people under the age of 20.

Type 2 Diabetes

Type II diabetes is the most common type in the United States. With type 2 diabetes, the person does not produce enough insulin or the body cannot recognize and use the insulin that it does produce. When the body does not produce enough insulin, glucose cannot get into the body’s cells to be used as energy. Glucose then builds up in the blood causing elevated insulin levels. Type II diabetes is caused by a number of factors. Some of the risk factors for type II diabetes include:
  • Family history of diabetes
  • Sedentary lifestyle
  • Poor diet
  • Obesity
Type II diabetes typically occurs in people over the age of 40, although type II diabetes is being seen more frequently in children. It is more common in overweight individuals but can occur in those who are not overweight. Unlike type I diabetes, diet and exercise changes can help prevent or manage type II diabetes.

Symptoms of Diabetes

The symptoms of diabetes tend to be the same for type I as for type II, although the symptoms can vary by type. For example, weight loss is common in type I diabetes, while numbness, tingling in the hands and feet are seen in type II. In type I diabetes, the symptoms tend to occur more rapidly than in type II. Some of the common symptoms of both types of diabetes include:
  • Frequent urination
  • Cuts and bruises that are slow to heal or frequent infections
  • Feeling very thirsty or hungry frequently
  • Extreme fatigue
  • Blurry vision

Treatment for Diabetes

Treatment for type I and type II diabetes can vary. Individuals with type I diabetes must take insulin shots daily. Insulin shots may or may not be needed with type II diabetes. Sometimes, oral medications are used instead. For both type I and type II diabetes, regular exercise and compliance with a diabetic diet are important.

5 Reasons to Exercise

Posted ago by admin

You have probably been told hundreds of times that exercising is good for you. However, most people think that exercise is only good for losing weight and building muscle. If you observe people who exercise regularly, you will notice that they are healthier than those who do not. The benefits of working out are much more diverse than you could ever imagine. They include:

Memory improvement

Have you ever felt like you could think more clearly after exercising? You are not wrong; after a good workout, your brain gets more oxygen and energy, enabling you to think more clearly. Moreover, studies have shown that working out enriches your memory and helps you to learn better. Of course, this does not mean that you should have an intense workout right before an exam — this might leave you feeling too tired to do anything. Exercise and memory are undoubtedly linked.

More energy

Although it may seem like it does the opposite, exercise gives you more energy. After an intense workout, your body might feel a bit drained. However, exercising regularly will increase your energy levels, making you more energetic throughout the day. One study found that a midday workout could leave you feeling more productive and energetic for the entire afternoon. If you ever feel tired and worn out while at work, you should do an intense midday workout as a pick-me-up. Is it impossible to exercise at work? You can always take a walk around the block at lunchtime.

Lower your risk for disease

Although there is no doubt that dropping excess weight is good for you, regular exercise has also been said to banish anxiety and boost mood. When you make time for regular exercises, you will also be lowering your chances of getting certain types of cancer as well as Type 2 diabetes. Do you have trouble sleeping? With regular exercise, you can eliminate this problem for good. Just make sure that you do not work out too close to bedtime; you might end up having too much energy to sleep. These are all fantastic reasons to hit the gym on a daily basis.

Relieve back pain and improve posture

A daily regimen of exercise and stretches will do wonders for your back. When you strengthen your core abdominal muscles, the overall strength of your body increases; this takes the pressure off your back and alleviates your back pain. This is very important during pregnancy, when the back carries the bulk of the weight. Do you have a slumped posture? You can improve your posture by exercising regularly. When you exercise your back, abs, and other muscles, it goes a long way towards repairing your sitting and standing posture.

De-stress and boost confidence

Exercise improves your appearance, giving you a major confidence boost. It is not just that; exercise gives you a sense of accomplishment and forces you to interact with other people (if you go to the gym). Even if results are not immediately apparent, the effort will make you feel better about yourself. In the same vein, studies have shown that exercise helps to reduce stress. Not only does exercise lower your stress levels by boosting your confidence, but it also releases endorphins (natural stress-fighters). Overall, you need to know that exercising only produces good results. Depending on the frequency of your workouts, you will start seeing results at any time. Even if you do not notice any instant changes in your body, you should not give up.

Social media & sharing icons powered by UltimatelySocial

Follow us!